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Pilates…a load of balls

Pilates…a load of balls

Pilates is ‘Resounding Balls’ That’s what Roger Lewis, Times & Mail journalist, thinks of Pilates…. and I suspect his view is common amongst many self-certified ‘professional grumps’ heading into their 60s… Mind you, I...
HIIT- use science to maximise fitness

HIIT- use science to maximise fitness

HIIT High Intensity Interval Training is ultra-efficient. It’s hard and it hurts but it’s over with pretty quickly. And the benefits are brilliant for the amount of time spent training. HIIT is quick bursts of extreme physical exertion. Simple movements...
NEPA – your New Year revolution

NEPA – your New Year revolution

NEPA- you need to know about it. It will revolutionise the way you think about your fitness. I have been touting my sprightly grandmother’s good fitness regimen for years. Has she ever visited a gym? Nope. Is she as fit as a fiddle at nearly 90 years old? Yep!...
Osteoporosis- how Pilates can help

Osteoporosis- how Pilates can help

Oct 20th is World Osteoporosis Day It’s World Osteoporosis Day today so we thought we would pen a quick draft about how some of our clients have increased their bone mass density through careful Pilates practice. Why schedule a day for osteoporosis? Well, this...
Text Neck… it’s a thing (a bad one)

Text Neck… it’s a thing (a bad one)

If you’re reading this on a mobile device, watch out for Text Neck… We’re wonderful and brilliantly brainy creatures but we aren’t very good at keeping our ergonomics in check. Our new technological advances have left us with Lazy Bum syndrome...
Frankie talks Teen Yoga

Frankie talks Teen Yoga

Our One Grove Yoga Manager, Frankie, talks Teen Yoga… ‘We all know the benefits of yoga on our mind and body – calmer mind, longer and stronger muscles that are more resilient to injury – but the number of adults I teach who talk about how they wish they’d...