+44 1242 255111 info@onegrove.co.uk
Frankie talks Teen Yoga

Frankie talks Teen Yoga

Our One Grove Yoga Manager, Frankie, talks Teen Yoga… ‘We all know the benefits of yoga on our mind and body – calmer mind, longer and stronger muscles that are more resilient to injury – but the number of adults I teach who talk about how they wish they’d...
Pilates- it’s a man’s sport

Pilates- it’s a man’s sport

Think Pilates is just for girls? Think again. Its founder, Joseph Pilates, was a whisky-drinking body-builder and martial arts expert who was recruited by Scotland Yard to teach self-defence. He developed his proto-type exercise machines whilst interned in a prisoner...
Why we bothered creating a Pilates space

Why we bothered creating a Pilates space

With Pilates classes running in every upstairs pub room, village hall and sweaty gym floor, you might wonder why we bothered creating a dedicated Pilates space. But to accept just a thin mat and a bare floor as a Pilates class is to not have had a true Pilates mat...
Meet Arcus

Meet Arcus

Have you met Arcus yet? The lucky clients who started back in class this week have loved the curves and handling quality of this neat bit of equipment that we have added into our lovely studio. Suffer from shoulder tension? Arcus is ergonomically designed to help melt...
Best Pregnancy Pilates Exercises

Best Pregnancy Pilates Exercises

Pilates in pregnancy is safe and beneficial- aiding your body in a healthy pregnancy, delivery and recovery*. Here we outline some of the best Pilates exercises in pregnancy. On All Fours Seeing as this is a brilliant birthing position, it makes sense to strengthen...
Pregnancy and Pilates

Pregnancy and Pilates

Practising Pilates in pregnancy is extremely beneficial. Pilates provides a gentle way to train the deepest abdominal layer, the transversus, and its partner muscles which are so critical for bodily support when carrying extra load. Correct posture and pelvic floor...