+44 1242 255111 info@onegrove.co.uk
Can’t get to class? Just Laugh!

Can’t get to class? Just Laugh!

We know that our mindful movement practice in the studios reaps many benefits. Both Yoga and Pilates promote a calmer state of mind, a better sense of control & self-esteem and more efficient body functioning. But now that we are shut for the Easter break, what...
Times article praises Pilates for back pain relief

Times article praises Pilates for back pain relief

If you consider that when you stand you load your spine 100% but when you sit you load it 150%, it’s no surprise that over three quarters of British adults suffer from episodes of back pain. When you work in a desk job, you are paid to be immobile for two thirds...
Pilates and Yoga hurt your back…

Pilates and Yoga hurt your back…

There you are, sporting an injury and your GP or Physio tells you to strengthen your ‘core’ with Pilates or Yoga classes- off you hop to your local gym, village hall or leisure centre to a Pilates or Yoga class and BAM….your back hurts even more....