+44 1242 255111 info@onegrove.co.uk


Realignment for Men 

Saturday, Sept 16th 4-5:30 pm. £25

With Tom Burlinson
MSc (chemistry) 200hr YA RYT, level 3 pilates matwork, Level 3 Personal Trainer, Anatomy in Motion level 3, IASTM, pending completion MSc sports therapy).

Develop often neglected muscle groups to gain sports performance.

Improve flexibility. 

Build core strength. 

Strengthen the pelvic floor.

Live more consciously. 

This 1.5 hour workout will provide the education needed to improve your exercise technique, address muscle imbalances, lengthen tight muscles, and address posture.  
All abilities/ages welcome. Drinks and power snacks provided. 

For more info email: info@onegrove.co.uk

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