ONE GROVE is a specialist Cheltenham Pilates Rehabilitation & Fitness studio with Reformers, Equipment, Clinical & Mat Pilates, Barre and Yoga classes.
Based in Cheltenham, adjacent to Waitrose, our dedicated team of Pilates professionals can help you optimise your health and fitness.
Whether you are 14 or 90 you are welcome at One Grove. We are inclusive in our embrace and exclusive in our approach.
**COVID** Jan 2021
We are in the studio for private rehabilitative sessions with each client having their own private well-ventilated studio to work in.
We are running a timetable of VIRTUAL Pilates Mat & Yoga classes as well as 1-1 private online sessions via Zoom.on’
WHAT YOU GET EXCLUSIVELY FROM ONE GROVE
Boutique Private Spaces– we have airy fully-equipped studios with large communal areas for ease of distancing and safety
Small Group Training– for highly individualised care and attention- we put client education and welfare before profitability
Dedicated Pilates Instructors– certified and registered, annually training world-wide, to form the MOST experienced team in Cheltenham
Sports Specific– golfers, runners, equestrians, skiers, tennis players, rugby players. We have trained all manner of elite athletes.
Multidisciplinary Experts– from Parkinson’s to spinal issues, from polymyalgia to hip disfunction, from pregnancy to cancers, our instructors have trained across all the clinically-based Pilates programmes available to know your needs
In-house Physiotherapy– we work with Katie Foster Physiotherapy, also based at One Grove, to determine best exercise protocol
Direct liaison with Medical practitioners– your GPs, consultants & health workers directly refer to us for seamless recoveries
‘We provide Intelligent Exercise, You achieve Profound Results’
with One Grove Cheltenham Reformer Pilates for Rehabilitation and Fitness.
We educate you in better movement and health, focussing on each client individually.
We teach either privately or in small groups for optimal results that you and others will notice.
Pilates is ageless and genderless and leads to youthful, strong and easy movement and a sense of empowerment.
ONE GROVE has four studios with dedicated instructors available Mon-Sun.
Email us to find out how you can benefit from One Grove, Cheltenham Pilates Reformer Rehabilitation and Fitness specialists.
We are happy to answer any questions or to chat on the phone before you come in for a mandatory introductory session at £40.
Based on simple but smart principles, Pilates Reformer and Equipment classes give profound results. And as you will only ever have three others with you, it’s always personalised group training.
We train you across the full range of exercises that fine-tune your mechanics and challenge your dynamics, whether you are an athlete or a first-timer. It’s always fun.
COVID- from 01 June 2020, we are only teaching 1-1 and family groups of up to four.
Our Pilates floor-based Mat classes and standing Barre classes use a specialised range of balls, bands, rollers, barrels and other small equipment that are exclusive to dedicated Pilates studios. We offer Gentle, Mixed Ability and Faster classes to suit your level.
With plenty of mirrors to guide you into position, these classes are your first step to a strong, supple and balanced body.
COVID- at the moment these classes are VIRTUAL only. So you can do them via Zoom online.
Equipment-based Pilates is a preferred method of rehabilitation by medical professionals worldwide. As an adaptable and non-impact form of exercise, tailored Pilates sessions are ideal for those in pain, pre- or post-surgery or suffering chronic injuries. People suffering pathologies such as Chronic Fatigue Syndrome, Fibromyalgia and Immune System disorders as well as people undergoing cancer treatments also enjoy the non-impact strength of Pilates workouts. If you contracted COVID, we will help you recover from fatigue, muscle weaknesses and diminished breathing capability.
COVID- from 01 June 2020 we are continuing with these sessions albeit with new protocols. We also provide VIRTUAL 1-1 sessions online via Zoom.
Yoga is a physical practice through a variety of poses and sequences which simultaneously releases tension and focuses concentration. Our Yoga classes offer a wealth of benefits: physically, emotionally and mentally. You should feel youthful and reinvigorated, calmer and stronger after class.
Pilates suits any age- it’s never too late to start! Our Gentle Mat and Equipment classes are directed towards older adults who have grown out of the high street gym environment. With our range of equipment and props, we can make you comfortable exercising and then challenge you to stay.
Click through to see our general recommendations.
Updated COVID protocols Following an uptick in positive cases nationally through September, we are strengthening our COVID protocols for all studio sessions. Please now wear a mask as you enter the studio and move around the communal areas. We will still be...
We are now OPEN for Equipment classes Cheltenham Reformer Pilates Rehabilitation and private sessions in studio. RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove Cheltenham Pilates are honoured to have you all as committed clients...
'I exercise already- so why Pilates?' The simple answer is to give your body balance and longevity. We'll explain. Do you do lots of high intensity workouts? Good on you- you must be insanely cardiovascularly fit but you are at risk of muscle strain and hip...
Read what some of our lovely clients have to say about us:
Every teacher and therapist at ONE GROVE partners in the running of the studios and develops what we can bring to you. We all have internationally recognised certifications, specialist knowledge in our fields and a desire to promote your well-being.
Lead Pilates Instructor
Lucy is a highly experienced senior level Pilates and BootyBarre instructor, an instructor trainer and an Oxford graduate. She left a professional career in finance to devote herself to educating people in their movement and immerses herself in study to stay abreast of orthopaedic issues.
Lucy is a certified Advanced STOTT Pilates teacher and Level 4 Fitness Instructor and Back Care Specialist and has certified in all Pilates Equipment and injury types across different federations in the UK, USA and South Africa for breadth of knowledge in human movement dynamics. She is trained in numerous neurological, oncological and joint specialisations for Pilates rehabilitation and has trained elite athletes across numerous sports.
Lucy is qualified to receive referrals from GPs and consultants, physiotherapists, chiropractors and osteopaths for rehabilitation work.
Lucy loves: Skiing- snow and water!
Physiotherapist & Pilates Instructor
As a qualified swimming and running coach, she also works alongside Cheltenham Running Club to correct poor patterning before injuries arise. And, of course, she advises the instructors at One Grove to create the best exercise rehabilitation protocols for you in a clinical Pilates setting.
Katie loves: Ice Hockey
Pilates Instructor & Pre/PostNatal specialist
Having introduced Pilates to Athens’ gyms and run her own Pilates studio near Olympia, Alex moved to the UK to use her extensive rehabilitation and fitness knowledge exclusively at One Grove. She is trained across all the Equipment including Reformer, Cadillac and Chair as well as in Eric Franklin’s breathing and cueing disciplines. She is a spinal and neurological Pilates specialist and is affiliated with the BASI training body.
Alex loves: Empty beaches
Pilates Instructor & Personal Trainer
For (nearly) 30 years she taught in Hong Kong and managed her own successful studio. Claire also worked alongside health care professionals to bring about the best programs for back and joint care, focusing on pain prevention and injury rehab. And she taught in prestigious maternity hospitals such as The Matilda Hospital as a Pregnancy and Post Natal Exercise specialist. She is now back in her home town of Cheltenham working exclusively at One Grove.
Claire loves: Travel and Thailand
Pilates Instructor & Personal Trainer
Corina is has completed her full course in all Pilates Equipment Apparatus with Pilates Method Alliance in London. She is affiliated with Polestar Pilates and continually updates her training to incorporate the latest health and fitness protocols.
Corina loves- Asian Cuisine
Yoga Manager & Pilates Instructor
Since moving to Cheltenham from London, Frankie has trained and certified in Mat and Reformer Pilates with STOTT Pilates too. This means that she can readily marry the precision of Pilates into the freedom of Yoga.
Frankie loves: Strong coffee
Pilates Instructor & Somatic Therapist
Semi-private and private appointments and initial sessions must be booked directly by telephone or email.