ONE GROVE is a specialist Cheltenham Pilates Rehabilitation & Fitness studio with Reformers, Equipment, Clinical & Mat Pilates, Barre and Yoga classes.

Based in Cheltenham, adjacent to Waitrose, our dedicated team of Pilates professionals can help you optimise your health and fitness.

Whether you are 14 or 90 you are welcome at One Grove. We are inclusive in our embrace and exclusive in our approach.

**COVID** Jan 2021

We are in the studio for private rehabilitative sessions with each client having their own private well-ventilated studio to work in.

We are running a timetable of VIRTUAL Pilates Mat & Yoga classes as well as 1-1 private online sessions via Zoom.on’

WHAT YOU GET EXCLUSIVELY FROM ONE GROVE

Boutique Private Spaces– we have airy fully-equipped studios with large communal areas for ease of distancing and safety

Small Group Training– for highly individualised care and attention- we put client education and welfare before profitability

Dedicated Pilates Instructors– certified and registered, annually training world-wide, to form the MOST experienced team in Cheltenham

Sports Specific– golfers, runners, equestrians, skiers, tennis players, rugby players. We have trained all manner of elite athletes.

Multidisciplinary Experts– from Parkinson’s to spinal issues, from polymyalgia to hip disfunction, from pregnancy to cancers, our instructors have trained across all the clinically-based Pilates programmes available to know your needs

In-house Physiotherapy– we work with Katie Foster Physiotherapy, also based at One Grove, to determine best exercise protocol

Direct liaison with Medical practitioners– your GPs, consultants & health workers directly refer to us for seamless recoveries

‘We provide Intelligent Exercise, You achieve Profound Results’

with One Grove Cheltenham Reformer Pilates for Rehabilitation and Fitness.



Our collective of elite Pilates instructors & yoga teachers have created an uplifting environment for intelligent exercise.

We educate you in better movement and health, focussing on each client individually.

We teach either privately or in small groups for optimal results that you and others will notice.

Pilates is ageless and genderless and leads to youthful, strong and easy movement and a sense of empowerment.

One Grove

ONE GROVE has four studios with dedicated instructors available Mon-Sun.

Email us to find out how you can benefit from One Grove, Cheltenham Pilates Reformer Rehabilitation and Fitness specialists.

We are happy to answer any questions or to chat on the phone before you come in for a mandatory introductory session at £40.



[wdi_feed id=”1″]



"

Pilates Equipment Classes

Based on simple but smart principles, Pilates Reformer and Equipment classes give profound results. And as you will only ever have three others with you, it’s always personalised group training.

We train you across the full range of exercises that fine-tune your mechanics and challenge your dynamics, whether you are an athlete or a first-timer. It’s always fun.

COVID- from 01 June 2020, we are only teaching 1-1 and family groups of up to four.

"

Pilates Mat & Barre Classes

Our Pilates floor-based Mat classes and standing Barre classes use a specialised range of balls, bands, rollers, barrels and other small equipment that are exclusive to dedicated Pilates studios. We offer Gentle, Mixed Ability and Faster classes to suit your level.

With plenty of mirrors to guide you into position, these classes are your first step to a strong, supple and balanced body.

COVID- at the moment these classes are VIRTUAL only. So you can do them via Zoom online.

"

Private and Rehab Sessions

Equipment-based Pilates is a preferred method of rehabilitation by medical professionals worldwide. As an adaptable and non-impact form of exercise, tailored Pilates sessions are ideal for those in pain, pre- or post-surgery or suffering chronic injuries. People suffering pathologies such as Chronic Fatigue Syndrome, Fibromyalgia and Immune System disorders as well as people undergoing cancer treatments also enjoy the non-impact strength of Pilates workouts. If you contracted COVID, we will help you recover from fatigue, muscle weaknesses and diminished breathing capability.

COVID- from 01 June 2020 we are continuing with these sessions albeit with new protocols. We also provide VIRTUAL 1-1 sessions online via Zoom.

Who is it for?

The Basics

Timetable

"

Yoga Classes

Yoga is a physical practice through a variety of poses and sequences which simultaneously releases tension and focuses concentration. Our Yoga classes offer a wealth of benefits: physically, emotionally and mentally. You should feel youthful and reinvigorated, calmer and stronger after class.

"

60+

Pilates suits any age- it’s never too late to start! Our Gentle Mat and Equipment classes are directed towards older adults who have grown out of the high street gym environment. With our range of equipment and props, we can make you comfortable exercising and then challenge you to stay.

"

Pre and Post Natal

We welcome Pre & Post Natal clients into our classes but as every body and every pregnancy is different, talk to us before you come in! We always want to encourage your fitness and to maintain your health simultaneously but this balance is finer when you are having or have had a baby. Because we only run small classes, you are safe and fully over-seen at One Grove.

Click through to see our general recommendations.

October 2020 Studio Safety

26 Sep, 2020

Updated COVID protocols Following an uptick in positive cases nationally through September, we are strengthening our COVID protocols for all studio sessions. Please now wear a mask as you enter the studio and move around the communal areas. We will still be...

Studio Summer Re-Opening : our full protocol

21 May, 2020

We are now OPEN for Equipment classes Cheltenham Reformer Pilates Rehabilitation and private sessions in studio. RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove Cheltenham Pilates are honoured to have you all as committed clients...

I exercise already- so why Pilates?

24 Nov, 2019

'I exercise already- so why Pilates?' The simple answer is to give your body balance and longevity. We'll explain. Do you do lots of high intensity workouts? Good on you- you must be insanely cardiovascularly fit but you are at risk of muscle strain and hip...

Read what some of our lovely clients have to say about us:

It wasn’t until I started doing Pilates that I actually started to understand my body. It reaches far beyond the excellent weekly sessions in that, whatever I’m doing, I am much more conscious about how I move my body. My posture is better, my gait is better. My body looks better and it feels stronger.

With a busy work and travel schedule Pilates sessions are a much needed workout. The Reformer is a fantastic way to work key muscle groups without high impact intensity and a unique way to build core strength.

Pilates has given me more strength, stability and body confidence than I ever thought possible. The equipment has helped me to learn more about my body’s capabilities so that I can counteract any weaknesses, allowing me to live life to the fullest.

Pilates has helped me to become more supple and more aware of my body posture. Moreover my back issues have improved as my core muscles have developed.

As well as strengthening my body, my emotional state is also strengthened. I cannot recommend Yoga highly enough, it has transformed me!

My sessions leave me feeling completely invigorated, I have a strengthened core, improved flexibility and good postural alignment. Each class gives me a strong sense of well being and even after surgeries & a recent long absence, I have been able to return to my sessions and see results within a few weeks.

After starting Yoga, I quickly noticed improvement in both my flexibility and core stability, which has definitely improved my performance in other sports, including my triathlon training.

Pilates is the exercise I look forward to every week. Being made aware of the muscles we use, the importance of keeping them active resulting in more flexibility, stability & strength makes Pilates the best form of exercise I have experienced.

Our needs were carefully assessed, we are monitored session by session, and our goals are adjusted as we progress- and we have certainly seen progression! A friendly, enjoyable and appropriately challenging environment.

Everybody’s body is different and through Yoga I have definitely begun to love and appreciate my body more. I am for ever thankful to the adaptability of Yoga, allowing all ages to enjoy it.



The Team

Every teacher and therapist at ONE GROVE partners in the running of the studios and develops what we can bring to you. We all have internationally recognised certifications, specialist knowledge in our fields and a desire to promote your well-being.

Lucy Whitehead

Lead Pilates Instructor

Lucy is a highly experienced senior level Pilates and BootyBarre instructor, an instructor trainer and an Oxford graduate. She left a professional career in finance to devote herself to educating people in their movement and immerses herself in study to stay abreast of orthopaedic issues.

Lucy is a certified Advanced STOTT Pilates teacher and Level 4 Fitness Instructor and Back Care Specialist and has certified in all Pilates Equipment and injury types across different federations in the UK, USA and South Africa for breadth of knowledge in human movement dynamics. She is trained in numerous neurological, oncological and joint specialisations for Pilates rehabilitation and has trained elite athletes across numerous sports.

Lucy is qualified to receive referrals from GPs and consultants, physiotherapists, chiropractors and osteopaths for rehabilitation work.

Lucy loves: Skiing- snow and water!

Katie Foster

Physiotherapist & Pilates Instructor

Katie is an insightful and highly experienced physiotherapist who rapidly diagnoses and successfully treats a broad range of injuries and musculoskeletal conditions. Her Cheltenham private practice is based at One Grove where she uses her post-graduate specialist training in biomechanics, assessments and manual therapy to quickly determine your issues and to treat you from head to toe.

As a qualified swimming and running coach, she also works alongside Cheltenham Running Club to correct poor patterning before injuries arise. And, of course, she advises the instructors at One Grove to create the best exercise rehabilitation protocols for you in a clinical Pilates setting.

Katie loves: Ice Hockey

Alex Iliopoulos

Pilates Instructor & Pre/PostNatal specialist

Alex is a trained dancer, mid-wife and Pilates guru. She was personally chosen to train in Pilates by the ‘fore-father’ of British Pilates, Alan Herdman, and has taught everyone from royalty to novices to understand that movement is medicine.

Having introduced Pilates to Athens’ gyms and run her own Pilates studio near Olympia, Alex moved to the UK to use her extensive rehabilitation and fitness knowledge exclusively at One Grove. She is trained across all the Equipment including Reformer, Cadillac and Chair as well as in Eric Franklin’s breathing and cueing disciplines. She is a spinal and neurological Pilates specialist and is affiliated with the BASI training body.

Alex loves: Empty beaches

Claire Dickson

Pilates Instructor & Personal Trainer

Claire entered the fitness field through dance, qualifying as a PT/Fitness Instructor Trainer in the UK & Australia with three Specialty Awards from the American Council of Exercise (ACE). Her focus naturally progressed to Pilates and she certified in 1999 with Michael King Pilates (then Pilates Institute, the first in the UK). In her distinguished career, Claire ultimately rose to become a Pilates Mentor for new instructors with Polestar Pilates, training them across the whole body of Pilates work.

For (nearly) 30 years she taught in Hong Kong and managed her own successful studio. Claire also worked alongside health care professionals to bring about the best programs for back and joint care, focusing on pain prevention and injury rehab. And she taught in prestigious maternity hospitals such as The Matilda Hospital as a Pregnancy and Post Natal Exercise specialist. She is now back in her home town of Cheltenham working exclusively at One Grove.

Claire loves: Travel and Thailand

Corina Wood

Pilates Instructor & Personal Trainer

Corina was introduced to Pilates 20 years ago whilst working as a Personal Trainer in Hong Kong and she used Pilates to strengthen her body and increase her sense of well-being after having children. Corina received her certification in Pilates with Marie-Jose Blom in California, taught Pilates in Tokyo and Bali for many years and now works in Cheltenham exclusively with One Grove- a true international Pilateer!

Corina is has completed her full course in all Pilates Equipment Apparatus with Pilates Method Alliance in London. She is affiliated with Polestar Pilates and continually updates her training to incorporate the latest health and fitness protocols.

Corina loves- Asian Cuisine

Frankie Street

Yoga Manager & Pilates Instructor

Frankie first came to yoga as a way to counteract the hours spent hunched over a computer at work and playing sport, but it had such a profound effect on her that she decided to take herself to India to embark on her first teacher training. Frankie is a certified advanced yoga teacher, who bases her classes around correct alignment and building a good relationship between strength and flexibility… not just turning people into pretzels!

Since moving to Cheltenham from London, Frankie has trained and certified in Mat and Reformer Pilates with STOTT Pilates too. This means that she can readily marry the precision of Pilates into the freedom of Yoga.

Frankie loves: Strong coffee

Lily Whitehead

Yoga Teacher and Fitness Instructor

Lily has been a fitness enthusiast all her life, training for her first teaching qualification aged 16. Since then she has trained as a Zumba instructor and most recently she has completed her RYT 200hour Yoga instructor certification. She has an encyclopaedic knowledge of Pilates exercises which she also brings into her teaching. Lily has taught in both England and Spain both privately and for group sessions.

Lily is currently studying Modern Languages at the University of Warwick.

Lily loves: Wakesurfing

Madalaine Munro

Pilates Instructor & Somatic Therapist

Madalaine was grateful to find pilates to support injury rehabilitation. After years of studying Ashtanga Yoga, she found Pilates was the perfect remedy to transform posture imbalances, and reduce injury reoccurrence. Having experienced the benefits first-hand, Madalaine is particularly passionate about the power of Pilates to rehabilitate, and change the habitual patterns of the body to create greater ease, awareness and control.

Madalaine has trained with STOTT Pilates in both Mat and Reformer Pilates. She is also accredited with Yoga Alliance, having completed Teacher Trainings in Hatha Yoga, and also Yin Yoga under Sarah Lo. She weaves together an array of qualifications in Holistic Health and Somatic Therapy to create a balanced approach to supporting mental, emotional and physical health.

Madalaine loves: Surfing



"

Prices

We have an array of pricing options to choose from depending upon your attendance. You can choose to either pay online or when you come in to the studio.

"