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October 2020 Studio Safety

October 2020 Studio Safety

Updated COVID protocols Following an uptick in positive cases nationally through September, we are strengthening our COVID protocols for all studio sessions. Please now wear a mask as you enter the studio and move around the communal areas. We will still be...
Studio Summer Re-Opening : our full protocol

Studio Summer Re-Opening : our full protocol

We are now OPEN for Equipment classes Cheltenham Reformer Pilates Rehabilitation and private sessions in studio. RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove Cheltenham Pilates are honoured to have you all as committed clients...
I exercise already- so why Pilates?

I exercise already- so why Pilates?

‘I exercise already- so why Pilates?’ The simple answer is to give your body balance and longevity. We’ll explain. Do you do lots of high intensity workouts? Good on you- you must be insanely cardiovascularly fit but you are at risk of muscle strain...