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Gentle Somatic Yoga- try a class for free!

Gentle Somatic Yoga- try a class for free!

The lovely Jeni has just relocated from London to Cheltenham and brings with her a new form of therapeutic movement- Gentle Somatic Yoga. She is inviting everyone to try your first class for free, every Tuesday at 11:00 @onegrove. We are all aware that Yoga is...
Contemporary vs Classical Pilates

Contemporary vs Classical Pilates

Classical Pilates teaching or Contemporary Pilates teaching- it’s a raging debate amongst some quarters of the Pilates community… There are two types of training body for Pilates teachers: Classical Pilates, taught by direct-line descendants from Joseph...
Mental Health Awareness Week- Kimberley blogs…

Mental Health Awareness Week- Kimberley blogs…

Dance Movement Psychotherapy is a powerful form of therapy Kimberley Pena, who runs her therapy sessions in Cheltenham from One Grove- talks Mental Health for 2018’s Mental Health Awareness Week May 14-20th. Stress causes the body and mind to be in a state of...