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October 2020 Studio Safety

October 2020 Studio Safety

Updated COVID protocols Following an uptick in positive cases nationally through September, we are strengthening our COVID protocols for all studio sessions. Please now wear a mask as you enter the studio and move around the communal areas. We will still be...
Studio Summer Re-Opening : our full protocol

Studio Summer Re-Opening : our full protocol

We are now OPEN for Equipment classes Cheltenham Reformer Pilates Rehabilitation and private sessions in studio. RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove Cheltenham Pilates are honoured to have you all as committed clients...
I exercise already- so why Pilates?

I exercise already- so why Pilates?

‘I exercise already- so why Pilates?’ The simple answer is to give your body balance and longevity. We’ll explain. Do you do lots of high intensity workouts? Good on you- you must be insanely cardiovascularly fit but you are at risk of muscle strain...
Gentle Somatic Yoga- try a class for free!

Gentle Somatic Yoga- try a class for free!

The lovely Jeni has just relocated from London to Cheltenham and brings with her a new form of therapeutic movement- Gentle Somatic Yoga. She is inviting everyone to try your first class for free, every Tuesday at 11:00 @onegrove. We are all aware that Yoga is...
Contemporary vs Classical Pilates

Contemporary vs Classical Pilates

Classical Pilates teaching or Contemporary Pilates teaching- it’s a raging debate amongst some quarters of the Pilates community… There are two types of training body for Pilates teachers: Classical Pilates, taught by direct-line descendants from Joseph...
Mental Health Awareness Week- Kimberley blogs…

Mental Health Awareness Week- Kimberley blogs…

Dance Movement Psychotherapy is a powerful form of therapy Kimberley Pena, who runs her therapy sessions in Cheltenham from One Grove- talks Mental Health for 2018’s Mental Health Awareness Week May 14-20th. Stress causes the body and mind to be in a state of...
You are at the heart of what we do…

You are at the heart of what we do…

You are at the heart of what we do… It’s on days like this (snowy down-time) that we get a chance to reflect on what we do. And we wanted to blow our own trumpet a bit and reiterate that everything we do at One Grove, we do for you. And we’re proud...
Pilates…a load of balls

Pilates…a load of balls

Pilates is ‘Resounding Balls’ That’s what Roger Lewis, Times & Mail journalist, thinks of Pilates…. and I suspect his view is common amongst many self-certified ‘professional grumps’ heading into their 60s… Mind you, I...