by ONE GROVE | 6 Jan, 2018 | Exercise Tips
HIIT High Intensity Interval Training is ultra-efficient. It’s hard and it hurts but it’s over with pretty quickly. And the benefits are brilliant for the amount of time spent training. HIIT is quick bursts of extreme physical exertion. Simple movements...
by ONE GROVE | 2 Sep, 2017 | Exercise Tips
Our One Grove Yoga Manager, Frankie, talks Teen Yoga… ‘We all know the benefits of yoga on our mind and body – calmer mind, longer and stronger muscles that are more resilient to injury – but the number of adults I teach who talk about how they wish they’d...
by ONE GROVE | 17 Apr, 2017 | Exercise Tips
Think Pilates is just for girls? Think again. Its founder, Joseph Pilates, was a whisky-drinking body-builder and martial arts expert who was recruited by Scotland Yard to teach self-defence. He developed his proto-type exercise machines whilst interned in a prisoner...
by ONE GROVE | 26 Mar, 2017 | Exercise Tips
With Pilates classes running in every upstairs pub room, village hall and sweaty gym floor, you might wonder why we bothered creating a dedicated Pilates space. But to accept just a thin mat and a bare floor as a Pilates class is to not have had a true Pilates mat...
by ONE GROVE | 4 Sep, 2016 | Exercise Tips
Have you met Arcus yet? The lucky clients who started back in class this week have loved the curves and handling quality of this neat bit of equipment that we have added into our lovely studio. Suffer from shoulder tension? Arcus is ergonomically designed to help melt...
by ONE GROVE | 3 Sep, 2016 | Exercise Tips
Pilates in pregnancy is safe and beneficial- aiding your body in a healthy pregnancy, delivery and recovery*. Here we outline some of the best Pilates exercises in pregnancy. On All Fours Seeing as this is a brilliant birthing position, it makes sense to strengthen...
