+44 1242 255111 info@onegrove.co.uk
Meet Arcus

Meet Arcus

Have you met Arcus yet? The lucky clients who started back in class this week have loved the curves and handling quality of this neat bit of equipment that we have added into our lovely studio. Suffer from shoulder tension? Arcus is ergonomically designed to help melt...
Best Pregnancy Pilates Exercises

Best Pregnancy Pilates Exercises

Pilates in pregnancy is safe and beneficial- aiding your body in a healthy pregnancy, delivery and recovery*. Here we outline some of the best Pilates exercises in pregnancy. On All Fours Seeing as this is a brilliant birthing position, it makes sense to strengthen...
Pregnancy and Pilates

Pregnancy and Pilates

Practising Pilates in pregnancy is extremely beneficial. Pilates provides a gentle way to train the deepest abdominal layer, the transversus, and its partner muscles which are so critical for bodily support when carrying extra load. Correct posture and pelvic floor...
Rebalanced and Ready – SUP Headstand

Rebalanced and Ready – SUP Headstand

Having just returned from a gloriously sunny fortnight in Spain, I am now rebalanced and ready for the new term ahead- check out my SUP (Stand-Up Paddleboard) headstand when the waterski boats weren’t carving up the lake… Daily Pilates and Yoga practice on the dock,...