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Muscle Memory…or Why We Constantly Critique!

Muscle Memory…or Why We Constantly Critique!

This is a fascinating snippet from Anatomy In Motion about how muscle memory works. In brief, your body learns movement patterns both from doing things right and from judging how you are doing them wrong. Plus you need to alter your practice patterns frequently so...
Connective Tissue or Fascia

Connective Tissue or Fascia

These fibres of connective tissue are what we have been working on moving in class recently- around the muscles, they are collectively known as fascia. There is a paradigm shift from concentrating on individual muscle movements to working whole fascial trains of...
Joint Hypermobility- Good News!

Joint Hypermobility- Good News!

Were you considered ‘clumsy’ as a child or did you have poor coordination? But can you easily get into pretzel shapes in yoga class? And is your party piece the box splits? If so, you may have pronounced ligamentous laxity called Joint Hypermobility Syndrome....