by ONE GROVE | 1 May, 2021 | Uncategorized
A short blog on Post Covid and Long Covid recovery First of all, it is imperative to note that all the medical complications arising from having Covid are still being examined. There appear to be a plethora of symptoms and conditions presenting themselves in post...
by ONE GROVE | 26 Sep, 2020 | Uncategorized
Updated COVID protocols Following an uptick in positive cases nationally through September, we are strengthening our COVID protocols for all studio sessions. Please now wear a mask as you enter the studio and move around the communal areas. We will still be...
by ONE GROVE | 21 May, 2020 | Uncategorized
We are now OPEN for Equipment classes Cheltenham Reformer Pilates Rehabilitation and private sessions in studio. RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove Cheltenham Pilates are honoured to have you all as committed clients...
by ONE GROVE | 8 Jun, 2019 | Uncategorized
Photo by Anthony Ginsbrook on Unsplash Our One Grove mantra is health and wellbeing at every age and our lovely Kimberley runs her seminal practice similarly, currently counseling her youngest client aged 7 and her oldest aged 63. For the past five years Kimberley has...
by ONE GROVE | 1 Jan, 2019 | Exercise Tips, Uncategorized
Snow! We haven’t seen any of the white stuff yet in the UK but chances are, you may be booked to head out to the slopes within the next couple of months (or weeks!). Here’s how you can get yourself ski fit. It’s never too late to start!! Squats?...
by ONE GROVE | 30 Oct, 2018 | Uncategorized
The lovely Jeni has just relocated from London to Cheltenham and brings with her a new form of therapeutic movement- Gentle Somatic Yoga. She is inviting everyone to try your first class for free, every Tuesday at 11:00 @onegrove. We are all aware that Yoga is...
