by ONE GROVE | 27 May, 2018 | Uncategorized
Classical Pilates teaching or Contemporary Pilates teaching- it’s a raging debate amongst some quarters of the Pilates community… There are two types of training body for Pilates teachers: Classical Pilates, taught by direct-line descendants from Joseph...
by ONE GROVE | 16 May, 2018 | Uncategorized
Dance Movement Psychotherapy is a powerful form of therapy Kimberley Pena, who runs her therapy sessions in Cheltenham from One Grove- talks Mental Health for 2018’s Mental Health Awareness Week May 14-20th. Stress causes the body and mind to be in a state of...
by ONE GROVE | 1 Mar, 2018 | Uncategorized
You are at the heart of what we do… It’s on days like this (snowy down-time) that we get a chance to reflect on what we do. And we wanted to blow our own trumpet a bit and reiterate that everything we do at One Grove, we do for you. And we’re proud...
by ONE GROVE | 28 Jan, 2018 | Uncategorized
Pilates is ‘Resounding Balls’ That’s what Roger Lewis, Times & Mail journalist, thinks of Pilates…. and I suspect his view is common amongst many self-certified ‘professional grumps’ heading into their 60s… Mind you, I...
by ONE GROVE | 25 Jun, 2017 | Uncategorized
Baffled by Pilates mania? Leafing through the Sunday Times Style magazine today, two interviewees casually mentioned their reliance upon Pilates for their mental and physical well-being including cover star super model Lara Stone. But are you someone who just...
by ONE GROVE | 10 Jun, 2017 | Uncategorized
17 years happily married today seems an auspicious time to write about ‘What the Heart Knows’ – a Cheltenham Science Festival 2017 event on Thursday- that gave a fascinating insight into how our body regulates our mind. Interoception- your sixth...
