by ONE GROVE | 21 May, 2020 | Uncategorized
RE-OPENING PLAN & FULL PROTOCOL First of all, we would like to say that One Grove are honoured to have you all as committed clients through this turbulent time. Thank you for joining our Virtual classes- these will keep going! If you haven’t yet joined us on...
by ONE GROVE | 21 Mar, 2020 | Uncategorized
Dear Lovely Loyal Clients, It is with a heavy heart that I announce the suspension of all classes at One Grove with immediate effect. Based on the announcement by the Government this afternoon, I feel that we are morally obligated to close One Grove to classes, both...
by ONE GROVE | 8 Jun, 2019 | Uncategorized
Photo by Anthony Ginsbrook on Unsplash Our One Grove mantra is health and wellbeing at every age and our lovely Kimberley runs her seminal practice similarly, currently counseling her youngest client aged 7 and her oldest aged 63. For the past five years Kimberley has...
by ONE GROVE | 1 Jan, 2019 | Exercise Tips, Uncategorized
Snow! We haven’t seen any of the white stuff yet in the UK but chances are, you may be booked to head out to the slopes within the next couple of months (or weeks!). Here’s how you can get yourself ski fit. It’s never too late to start!! Squats?...
by ONE GROVE | 30 Oct, 2018 | Uncategorized
The lovely Jeni has just relocated from London to Cheltenham and brings with her a new form of therapeutic movement- Gentle Somatic Yoga. She is inviting everyone to try your first class for free, every Tuesday at 11:00 @onegrove. We are all aware that Yoga is...
by ONE GROVE | 27 May, 2018 | Uncategorized
Classical Pilates teaching or Contemporary Pilates teaching- it’s a raging debate amongst some quarters of the Pilates community… There are two types of training body for Pilates teachers: Classical Pilates, taught by direct-line descendants from Joseph...
