by ONE GROVE | 1 Jan, 2019 | Exercise Tips, Uncategorized
Snow! We haven’t seen any of the white stuff yet in the UK but chances are, you may be booked to head out to the slopes within the next couple of months (or weeks!). Here’s how you can get yourself ski fit. It’s never too late to start!! Squats?...
by ONE GROVE | 30 Oct, 2018 | Uncategorized
The lovely Jeni has just relocated from London to Cheltenham and brings with her a new form of therapeutic movement- Gentle Somatic Yoga. She is inviting everyone to try your first class for free, every Tuesday at 11:00 @onegrove. We are all aware that Yoga is...
by ONE GROVE | 27 May, 2018 | Uncategorized
Classical Pilates teaching or Contemporary Pilates teaching- it’s a raging debate amongst some quarters of the Pilates community… There are two types of training body for Pilates teachers: Classical Pilates, taught by direct-line descendants from Joseph...
by ONE GROVE | 16 May, 2018 | Uncategorized
Dance Movement Psychotherapy is a powerful form of therapy Kimberley Pena, who runs her therapy sessions in Cheltenham from One Grove- talks Mental Health for 2018’s Mental Health Awareness Week May 14-20th. Stress causes the body and mind to be in a state of...
by ONE GROVE | 1 Mar, 2018 | Uncategorized
You are at the heart of what we do… It’s on days like this (snowy down-time) that we get a chance to reflect on what we do. And we wanted to blow our own trumpet a bit and reiterate that everything we do at One Grove, we do for you. And we’re proud...
by ONE GROVE | 28 Jan, 2018 | Uncategorized
Pilates is ‘Resounding Balls’ That’s what Roger Lewis, Times & Mail journalist, thinks of Pilates…. and I suspect his view is common amongst many self-certified ‘professional grumps’ heading into their 60s… Mind you, I...
