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Pilates…a load of balls

Pilates…a load of balls

Pilates is ‘Resounding Balls’ That’s what Roger Lewis, Times & Mail journalist, thinks of Pilates…. and I suspect his view is common amongst many self-certified ‘professional grumps’ heading into their 60s… Mind you, I...
Can’t get to class? Just Laugh!

Can’t get to class? Just Laugh!

We know that our mindful movement practice in the studios reaps many benefits. Both Yoga and Pilates promote a calmer state of mind, a better sense of control & self-esteem and more efficient body functioning. But now that we are shut for the Easter break, what...
Times article praises Pilates for back pain relief

Times article praises Pilates for back pain relief

If you consider that when you stand you load your spine 100% but when you sit you load it 150%, it’s no surprise that over three quarters of British adults suffer from episodes of back pain. When you work in a desk job, you are paid to be immobile for two thirds...