+44 1242 255111 info@onegrove.co.uk
Breathing. We all do it naturally.. so why the fuss?

Breathing. We all do it naturally.. so why the fuss?

It’s World Breathing Day coming up but you’d be forgiven for wondering why we need a reminder to do something that comes naturally to keep us alive. After all, breathing is automated- we do it without thinking. SCROLL TO BOTTOM FOR FREE BREATHWORK SESSION One Grove...
The Elders (& anti-aging cream)

The Elders (& anti-aging cream)

We revere our elders in Pilates- in fact, there’s a whole gang of cool octogenarians who are still on the teaching and mentoring circuit, imparting their wisdom AND showing off their incredible athletic prowess! Lolita San Miguel is one of them. She was trained...
Does reading this stress you out? 4 ways to cope

Does reading this stress you out? 4 ways to cope

Does looking through social media posts stress you out? Participants in a US study about Facebook said that that the site made them feel anxious, guilty about rejecting friend requests, pressured to post inventive updates and frustrated with applying different rules...
I Like ……. Big Butts

I Like ……. Big Butts

I LIKE ……. BIG BUTTS Guest Blog written for Cheltenham Maman I’m absolutely stuffed after the festive binge but still trailing around the supermarkets picking up boxes of discounted chocolates. Lindt/Choceur/Nestle (I’m boycotting Cadburys and Toblerone for tax...
Pilates vs. Yoga

Pilates vs. Yoga

Pilates vs. Yoga? Let’s compare and contrast. Pilates and Yoga are both disciplines that focus on holistic body movement: starting from the breath, then concentrating on alignment and finally reaching to the end fibres in the muscle chain for an exercise/pose. Both...