Physiotherapy & massage are by appointment only.

Katie Foster & Philippa Sawtell- Private Physiotherapists

Both Katie and Philippa are registered with private healthcare insurance providers. Both will offer diagnoses, treatment and will make sure that your Pilates instructors at One Grove tailor their classes for your specific remedial needs if you so wish.

All joints of the body can be assessed and treated from headaches and neck complaints including whiplash to low back pain as well as all upper and lower limb conditions.

Katie Foster from Katie Foster Physiotherapy specialises in musculoskeletal conditions with advanced training in manual therapy techniques. She also has training in respiratory and vestibular conditions (dizziness).

Katie is famed for her functional approach to physiotherapy meaning that she looks at all your biomechanics flaws and builds a full-body assessment of your movement and pain. She is lead physiotherapist for the Cheltenham Running Club. ‘expert, insightful, educational, successful’

Philippa Sawtell is another advanced musculoskeletal therapist and acupuncturist with clinical Pilates training.

 ‘My passion for physiotherapy began at the age of 7. I was influenced and inspired by my grandmother who was a very successful Physiotherapist and by a handsome Physiotherapist who I received treatment from after a horse riding accident.’
  • First class Physiotherapy degree at the University of Wales College of Medicine
  • Specialist in Musculoskeletal Physiotherapy
  • Senior Physiotherapist in the NHS and privately
  • Postgraduate Diploma in Advanced Musculoskeletal Physiotherapy
  • Acupuncture Practitioner and a qualified Clinical Pilates instructor (passionate about Pilates!)

Both will offer diagnoses, treatment and will make sure that your Pilates instructors at One Grove tailor their classes for your specific remedial needs if you so wish.

Appointments are booked directly with Katie 07938 592464 or Phillipa 07968 173398

Massage 1hr = £40 

With Charlotte Coates ‘Holistics by Charlotte’

Charlotte is a talented masseuse and holistics practitioner trained in Swedish Body Massage, Sports Massage, Reflexology and Indian Head massage. She uses 100% natural products across her treatments (vegan too, if you wish).

An intuitive soul, Charlotte has the physical strength to give a deep, firm Sports massage (typically used by athletes to deal with chronic pain and treat soft tissue injuries) or the gentleness of touch for a deeply relaxing, detoxifying Swedish massage. Reflexology is a complimentary medicine that massages pressure points on the feet which correspond to a map of the body’s health. This is a lovely treatment if you would rather sit more upright and deal with a particular medical complaint.

To book with Charlotte call 07894 138538 or email

With Jenny Tuft ‘Kara Massage’

Jenny qualified as a massage therapist in 2002 and worked at Champney’s Health Spa. From there her interest in Complementary Therapies grew and she went on to gain diplomas in Clinical Aromatherapy and Reflexology. Jenny is currently studying for a BTEC level 6 in advanced clinical and sports massage with the renowned Jing Institute. The BTEC level 6 is the highest level of massage training in the UK.

Jenny is passionate about getting people out of pain and helping them to live a healthier happier life. She uses a fusion of techniques, including myofascial release and trigger point therapy to creatively meet the unique needs of her clients.

To book with Jenny call 07969 540385 or email