Private, Duo and Rehabilitation Pilates
So whilst we work on a very immersed level in classes, your ultimate sessions would be Private Pilates classes or those shared with a partner (Duos or Semi-Privates). Here we can deal with all manner of pathologies and injuries and help people post-stroke, post-operatively and post-cancer treatment.
Often you will choose to work with us for a block of private sessions until you have gained the neuro-muscular patterning (body control) to attend group classes.
We also have Rehab Equipment classes scheduled on a weekly basis. These classes have a maximum of four participants. Here each client will be performing their own specific repertoire on the Reformers, Arcuses and Cadillacs- so you will not be doing the same as the person next to you necessarily. A Rehab class is a good stepping stone from private classes into the full group environment.