Class & Equipment Timetables
Scroll down for the published schedule. Click here to check the LIVE SCHEDULE
Cancellation: Strict 24hr cancellation policy for Equipment classes. 12hr cancellation policy for Virtual classes.
Duration: All Equipment classes are 55 mins. All Virtual classes are 40mins.
NOTE- we run a slimmer schedule in the school holidays. Please check the LIVE SCHEDULE.
All our PILATES MAT – YOGA – BARRE classes are now VIRTUAL via Zoom.
- 1215 – PILATES MAT Mixed Ability – VIRTUAL with LUCY
- 1900 – PILATES MAT WITH PROPS Mixed Ability – VIRTUAL with ALEX
- 0800 – BREATHWORK – VIRTUAL with CORINA
- 0900 – YOGA Hatha- VIRTUAL with FRANKIE
- 1000 – PILATES MAT Gentle – VIRTUAL with CORINA
- 1000 – PILATES MAT Mixed Ability – VIRTUAL with ALEX
- 1200 – YOGA Vinyasa – VIRTUAL with FRANKIE
RECOMMENCING SEPTEMBER 2020
REFORMER & CADILLAC TOWER & BARRELS & ARCUS
- 0800 FASTER – Lucy
- 0915 JUMP FASTER – Lucy
- 1030 GENTLE – Lucy
- 1145 MIXED – Frankie
- 1730 FASTER – Alex
- 1845 MIXED Level – Lucy
- 0800 GENTLE – Alex
- 0915 FASTER – Alex
- 1030 MIXED Level – Alex
- 1200 FASTER – Alex
- 1500 GENTLE – Corina
- 1700 GENTLE – Corina
- 1815 FASTER – Corina
- 0915 FASTER – Claire
- 1030 GENTLE – Claire
- 1700 MIXED Level – Alex
- 1815 MIXED Level – Lucy
- 0900 FASTER – Alex
- 1015 GENTLE – Alex
- 1215 MIXED Level – Claire
- 0800 FASTER – Lucy
- 0915 FASTER – Frankie
- 1030 GENTLE – Claire
- 1215 FASTER – Lucy
- 0745 FASTER – Claire
- 0900 MIXED Level – Claire
YOU MUST have attended a PRIVATE INTRODUCTORY Equipment session at One Grove prior to booking in to any Equipment class.
All Equipment classes include private use of a Reformer and Half-Cadillac and Arcus and Arc Barrel for each participant. With only FOUR participants in each class, you will get plenty of attention and guidance throughout each session.
GENTLE classes are generally more suitable if you are new to Equipment practice, don’t like lots of new challenging moves or have chronic joint or pain issues.
FASTER classes work at a pace where we look to fatigue the muscles and experiment with a broader repertoire in more adventurous positions.
To attend a JUMP FASTER class, you must be able to work at a FASTER level and have minimal knee and spine injuries.
MIXED Level classes can operate at multi-levels with increased pace and range of exercises according to each group member’s needs.
Our specialist small group training allows for your needs to be seen and met in any Equipment class so don’t worry if you pick thee wrong one!
REHAB sessions work each client on separate Equipment exercises which is particularly beneficial if you are immediately pre/post-operative or have specific neurological issues.
Our virtual classes are live-streamed via the Zoom website. https://zoom.us/signup You will receive a Zoom meeting invitation prior to your booked class at least 15mins before class start time. We would recommend using a laptop or iPad to ‘attend’. You will be able to see and hear your instructor and they will be able to see and hear you. Create an obstacle-free space at home and have a towel or mat laid out ready, together with a small towel or cushion and a couple of cans/weights.
Pilates Mat (Mixed Ability and Mat With Props)
Our Mixed Ability classes are Open Level so we tailor the sessions to the participants. We are able to do this as we have very small size classes so each participant has individual care and attention.
In our Mat with Props classes, we use small equipment that we encourage you to purchase for home use: a medium resistance flexband 1.5m min length, a foam roller 90cm and a 7″ soft ball. These can readily be purchased online.
Pilates Gentle Mat
This class is for anyone who has had recent surgery or has pathologies such as osteoporosis or is recovering from cancer or anyone who just wants to take it easy. The pace is more deliberate.
Seated Pilates & Barre
We sit on chairs to exercise and use the small props such as bands, circles and balls and we refrain from lying down on the floor. We also use the Barre standing to practice upright posture and balance. This class is perfect for anyone who doesn’t feel like exercising on the floor anymore.
Post Natal Pilates
You can attend any Pilates class but please let us know that you have just had a baby. Please check with your doctor before you attend and your teacher will then give you a small check-over prior to class start. Certain movements will be specifically tailored to help abdominal repair.
Yoga for combined strength and flexibility with plenty of straps, blocks & bolsters in class to help support you in position. Easily adapted from beginner to advanced in each session so everyone can benefit. We promote mindful movement for physical (and mental) health rather than spiritual values or meditation.
Barre classes (using the ballet barre) are challenging but fun! They are higher energy and more demanding on the joints than traditional matwork classes. Each barre class incorporates a series of exercises designed to tone different parts of the body.
We are available during closure periods for private appointments on request.
During school holiday times, we run a slimmer schedule of classes.