TUESDAY

• 0800 GENTLE – Alex
• 0915 FASTER – Alex
• 1030 MIXED – Claire
• 1200 FASTER – Alex
• 1315 FASTER – Alex
• 1500 GENTLE – Alicia
• 1700 MIXED – Alicia
• 1815 FASTER – Alicia

WEDNESDAY

• 0800 FASTER – Alex
• 0915 FASTER – Claire
• 1030 GENTLE – Claire
• 1145 JUMP & Stretch – Lucy
• 1300 GENTLE – Alicia
• 1700 MIXED – Lucy
• 1815 FASTER – Lucy

THURSDAY

• 0900 FASTER – Alex
• 1015 GENTLE – Alex
• 1215 MIXED – Claire
• 1815 MIXED – Alicia

FRIDAY

• 0800 FASTER – Lucy
• 0915 FASTER – Lucy
• 1020 GENTLE – Claire
• 1220 FASTER – Lucy

SATURDAY

• 0745 FASTER – Alex/Claire/Lucy
• 0900 MIXED – Alex/Claire/Lucy
• 1100 MIXED – Alicia 

CLASS DESCRIPTIONS

YOU MUST have attended a PRIVATE INTRODUCTORY Equipment session at One Grove prior to booking in to any Equipment class.

All Equipment classes include private use of a Reformer and Half-Cadillac and Arcus and Arc Barrel for each participant. With only FOUR participants in each class, you will get plenty of attention and guidance throughout each session.

GENTLE classes are generally more suitable if you are new to Equipment practice, don’t like lots of new challenging moves or have chronic joint or pain issues.

FASTER classes work at a pace where we look to fatigue the muscles and experiment with a broader repertoire in more adventurous positions.

To attend a JUMP & Stretch class, you must be able to work at a FASTER level and have minimal knee and spine injuries. JUMP & Stretch classes are high impact plyometric classes based on the Reformer Jumpboard.

MIXED Level classes can operate at multi-levels with increased pace and range of exercises according to each group member’s needs.

Our specialist small group training allows for your needs to be seen and met in any Equipment class so don’t worry if you pick thee wrong one!

REHAB sessions work each client on separate Equipment exercises which is particularly beneficial if you are immediately pre/post-operative or have specific neurological issues.

Class Descriptions

VIRTUAL CLASSES

Our virtual classes are live-streamed via the Zoom website. https://zoom.us/signup  You will receive a Zoom meeting invitation prior to your booked class at least 15mins before class start time. We would recommend using a laptop or iPad to ‘attend’. You will be able to see and hear your instructor and they will be able to see and hear you. Create an obstacle-free space at home and have a towel or mat laid out ready, together with a small towel or cushion and a couple of cans/weights.

If you can’t attend your Zoom class live, ask our instructor to send you a recording (ask before class please as we don’t routinely film every class!).

Pilates Mat (Mixed Ability and Mat With Props)

Our Mixed Ability classes are Open Level so we tailor the sessions to the participants. We are able to do this as we have very small size classes so each participant has individual care and attention.

In our Mat with Props classes, we use small equipment that we encourage you to purchase for home use: a medium resistance flexband 1.5m min length, a foam roller 90cm and a 7″ soft ball. These can readily be purchased online.

Pilates Gentle Mat

This class is for anyone who has had recent surgery or has pathologies such as osteoporosis or is recovering from cancer or anyone who just wants to take it easy. The pace is more deliberate.

Seated Pilates & Barre (taught externally at The New Club)

We sit on chairs to exercise and use the small props such as bands, circles and balls and we refrain from lying down on the floor. We also use the Barre standing to practice upright posture and balance. This class is perfect for anyone who doesn’t feel like exercising on the floor anymore.

Post Natal Pilates

You can attend any Pilates class but please let us know that you have just had a baby. Please check with your doctor before you attend and your teacher will then give you a small check-over prior to class start. Certain movements will be specifically tailored to help abdominal repair.

Yoga 

Yoga for combined strength and flexibility with plenty of straps, blocks & bolsters in class to help support you in position. Easily adapted from beginner to advanced in each session so everyone can benefit. We promote mindful movement for physical (and mental) health rather than spiritual values or meditation.

Barre

Barre classes (using the ballet barre) are challenging but fun! They are higher energy and more demanding on the joints than traditional matwork classes. Each barre class incorporates a series of exercises designed to tone different parts of the body.