CLASS TIMETABLE

PILATES MAT  –  YOGA  –  BARRE

MONDAY

• 1115 – PILATES MAT Seated & Standing Gentle – VIRTUAL with LUCY
• 1215 – PILATES MAT Mixed Ability – VIRTUAL with LUCY
• 1915 – PILATES MAT Mixed Ability – VIRTUAL with LUCY

TUESDAY

• 1800 – PILATES MAT Mixed Ability –  VIRTUAL with ALEX

WEDNESDAY

• 0930 – PILATES MAT Mixed Ability – VIRTUAL with CLAIRE

THURSDAY

• 0900 – YOGA Hatha- VIRTUAL with FRANKIE
• 1000 – PILATES MAT Gentle – VIRTUAL with CORINA

FRIDAY

• 1000 – PILATES MAT Mixed Ability – VIRTUAL with ALEX
• 1200 – YOGA Vinyasa – VIRTUAL with FRANKIE

Class Descriptions

VIRTUAL CLASS

Our virtual classes are live-streamed via the Zoom website. https://zoom.us/signup  You will receive a Zoom meeting invitation prior to your booked class at least 15mins before class start time. We would recommend using a laptop or iPad to ‘attend’. You will be able to see and hear your instructor and they will be able to see and hear you. Create an obstacle-free space at home and have a towel or mat laid out ready, together with a small towel or cushion and a couple of cans/weights.

Barre

Barre classes (using the ballet barre) are challenging but fun! They are higher energy and more demanding on the joints than traditional matwork classes. Each barre class incorporates a series of exercises designed to tone different parts of the body.

Barre & Bend

A hybrid class of Barre class for the first half (higher energy and more demanding on the joints than traditional matwork classes) and Yoga (flowing Vinyasa and stretch) for the second half.

Pilates Mat (Mixed Ability and Faster)

Our Mixed Ability classes are Open Level so we tailor the sessions to the participants. We are able to do this as we have very small size classes so each participant has individual care and attention. We use all Pilates small equipment depending on the session including: barrels, bands, rings, rollers, weighted balls, soft balls and Zenga balls. Our Faster Mat classes incorporate more challenging and advanced moves.

Pilates Gentle Mat

This class is for anyone who has had recent surgery or has pathologies such as osteoporosis or is recovering from cancer or anyone who just wants to take it easy. The pace is more deliberate.

Seated Pilates & Barre

We sit on chairs to exercise and use the small props such as bands, circles and balls and we refrain from lying down on the floor. We also use the Barre standing to practice upright posture and balance. This class is perfect for anyone who doesn’t feel like exercising on the floor anymore.

Post Natal Pilates

You can attend any Pilates class but please let us know that you have just had a baby. Please check with your doctor before you attend and your teacher will then give you a small check-over prior to class start. Certain movements will be specifically tailored to help abdominal repair.

Yoga 

Yoga for combined strength and flexibility with plenty of straps, blocks & bolsters in class to help support you in position. Easily adapted from beginner to advanced in each session so everyone can benefit. We promote mindful movement for physical (and mental) health rather than spiritual values or meditation.

EQUIPMENT TIMETABLE

CURRENTLY ON HOLD UNTIL SEPTEMBER 2020

REFORMER & CADILLAC TOWER & BARRELS & ARCUS

MONDAY

• 0900 FASTER – Lucy
• 1000 JUMP FASTER – Jojo
• 1100 GENTLE – Jojo
• 1200 FASTER – Claire
• 1300 GENTLE – Claire
• 1800 FASTER – Madalaine
• 1900 GENTLE – Madalaine

TUESDAY

• 0800 GENTLE – Madalaine
• 0900 FASTER – Madalaine
• 1100 GENTLE – Claire
• 1430 GENTLE – Corina
• 1700 GENTLE – Corina
• 1800 GENTLE – Corina

WEDNESDAY

• 0900 JUMP FASTER – Jojo
• 1000 FASTER – Jojo
• 1115 GENTLE – Claire
• 1800 GENTLE – Alex
• 1900 FASTER – Alex

THURSDAY

• 0900 FASTER – Alex
• 1000 GENTLE – Alex
• 1100 GENTLE – Claire
• 1200 FASTER – Claire
• 1300 REHAB session- Alex

FRIDAY

• 0915 FASTER – Alex
• 1015 FASTER – Lucy
• 1115 GENTLE – Claire
• 1215 FASTER – Lucy
• 1315 GENTLE – Claire

SATURDAY

• 0745 FASTER – Claire
• 0845 GENTLE – Claire

CLASS DESCRIPTIONS

YOU MUST have attended a PRIVATE INTRODUCTORY Equipment session at One Grove prior to booking in to any Equipment class.

All Equipment classes include private use of a Reformer and Half-Cadillac and Arcus and Arc Barrel for each participant. With only FOUR participants in each class, you will get plenty of attention and guidance throughout each session.

GENTLE classes are generally more suitable if you are new to Equipment practice, don’t like lots of new challenging moves or have chronic joint or pain issues.

FASTER classes work at a pace where we look to fatigue the muscles and experiment with a broader repertoire in more adventurous positions.

To attend a JUMP FASTER class, you must be able to work at a FASTER level and have minimal knee and spine injuries.

Don’t worry if you come to a Gentle class and want to work a little more rapidly or attend a Faster class but need to bring the resistance down. Our specialist small group training allows for your needs to be seen and met in any Equipment class.

REHAB sessions work each client on separate Equipment exercises which is particularly beneficial if you are immediately pre/post-operative or have specific neurological issues.

Please check your expiry dates on your purchases and be mindful of our closures. If you would like to book alternative or additional classes, you can do this directly online or we can help you- please ask.

We are available during closure periods for private appointments on request.

During school holiday times, we run a slimmer schedule of classes.