One Grove Pilates and yoga studio opens in Cheltenham. Prepare to get fit, tone up and improve your overall health and wellbeing at One Grove, a brand new specialist Pilates and yoga studio opening its doors in Cheltenham.
Pilates instructor, Lucy Whitehead, is the founder of Cheltenham’s One Grove. One Grove caters for all levels and abilities at its Cheltenham Pilates and yoga studio. Gloucestershire fitness fans have a new space to improve their bodies and minds as One Grove, a specialist Pilates and yoga studio, opens its doors in Cheltenham on Friday 9 December 2016.
Whether your aim is to tone up, rebalance your state of mind or improve flexibility and movement, One Grove, which is located near Waitrose, offers a positive and uplifting environment for helping you to reach your health goals. The business is the brainchild of Lucy Whitehead, who swapped a career in the City to retrain as a Pilates instructor over a decade ago, with One Grove offering her the chance to bring her wealth of experience to a new audience.‘I first taught standard mat Pilates classes in village and church halls like all basic level instructors. Then, being naturally curious and wanting to deepen my anatomical and pathological knowledge, I progressed by training through all the Pilates equipment and athletic and injuries specialities’, said Lucy.
One Grove offers floor-based mat Pilates classes that use a range of balls, bands and rollers, along with Reformer and Equipment Pilates sessions that use specialist fixed machines, to help clients achieve muscular definition, boost flexibility and get fit. Standing Barre classes that combine Pilates’ principles with a hardcore workout to uplifting music, and a range of yoga classes also feature on the jam-packed timetable, giving clients a range of choice when it comes to getting fit. ‘At One Grove, clients can first and foremost expect a hugely warm welcome from the team- our clients are our friends. Together we will work together to make your body stronger, more resilient to injury and/or aging, and more able to meet any athletic challenges you are undertaking. Whether you are 12 or 80, there’s a fitness goal we can work on together’, added Lucy.
One Grove offers an interchangeable class schedule that enables you to combine the flexibility of attendance by buying a block of sessions that can be used across the timetable of classes.
© SoGlosThursday 08 December 2016.