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Having just returned from a gloriously sunny fortnight in Spain, I am now rebalanced and ready for the new term ahead- check out my SUP (Stand-Up Paddleboard) headstand when the waterski boats weren’t carving up the lake…

Daily Pilates and Yoga practice on the dock, grass and on the paddle board allowed me to totally free my mind from buzzing thoughts and focus on both the control and release within my body. Precision muscle movement in Pilates and flowing fascial stretch in Yoga is an awesome combination.

SUP Headstand = from rollover to pike to long stretch

SUP collage

(And, by the way, if you want to be able to balance upside down on a paddle board in the water, the key is to have good shoulder girdle control!)