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Breathing. We all do it naturally.. so why the fuss?

Breathing. We all do it naturally.. so why the fuss?

It’s World Breathing Day coming up but you’d be forgiven for wondering why we need a reminder to do something that comes naturally to keep us alive. After all, breathing is automated- we do it without thinking. SCROLL TO BOTTOM FOR FREE BREATHWORK SESSION One Grove...
NEPA – your New Year revolution

NEPA – your New Year revolution

NEPA- you need to know about it. It will revolutionise the way you think about your fitness. I have been touting my sprightly grandmother’s good fitness regimen for years. Has she ever visited a gym? Nope. Is she as fit as a fiddle at nearly 90 years old? Yep!...
Text Neck… it’s a thing (a bad one)

Text Neck… it’s a thing (a bad one)

If you’re reading this on a mobile device, watch out for Text Neck… We’re wonderful and brilliantly brainy creatures but we aren’t very good at keeping our ergonomics in check. Our new technological advances have left us with Lazy Bum syndrome...