by ONE GROVE | 1 May, 2021 | Uncategorized
A short blog on Post Covid and Long Covid recovery First of all, it is imperative to note that all the medical complications arising from having Covid are still being examined. There appear to be a plethora of symptoms and conditions presenting themselves in post...
by ONE GROVE | 8 Apr, 2021 | Wisdom
It’s World Breathing Day coming up but you’d be forgiven for wondering why we need a reminder to do something that comes naturally to keep us alive. After all, breathing is automated- we do it without thinking. SCROLL TO BOTTOM FOR FREE BREATHWORK SESSION One Grove...
by ONE GROVE | 24 Nov, 2019 | Exercise Tips
‘I exercise already- so why Pilates?’ The simple answer is to give your body balance and longevity. We’ll explain. Do you do lots of high intensity workouts? Good on you- you must be insanely cardiovascularly fit but you are at risk of muscle strain...
by ONE GROVE | 5 Dec, 2017 | Medical Notes
NEPA- you need to know about it. It will revolutionise the way you think about your fitness. I have been touting my sprightly grandmother’s good fitness regimen for years. Has she ever visited a gym? Nope. Is she as fit as a fiddle at nearly 90 years old? Yep!...
by ONE GROVE | 20 Oct, 2017 | Medical Notes
Oct 20th is World Osteoporosis Day It’s World Osteoporosis Day today so we thought we would pen a quick draft about how some of our clients have increased their bone mass density through careful Pilates practice. Why schedule a day for osteoporosis? Well, this...
