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Text Neck… it’s a thing (a bad one)

Text Neck… it’s a thing (a bad one)

If you’re reading this on a mobile device, watch out for Text Neck… We’re wonderful and brilliantly brainy creatures but we aren’t very good at keeping our ergonomics in check. Our new technological advances have left us with Lazy Bum syndrome...
Why we bothered creating a Pilates space

Why we bothered creating a Pilates space

With Pilates classes running in every upstairs pub room, village hall and sweaty gym floor, you might wonder why we bothered creating a dedicated Pilates space. But to accept just a thin mat and a bare floor as a Pilates class is to not have had a true Pilates mat...